A chest guard is exactly what it sounds like; a piece of gear that’s aimed at protecting your chest. This is a vital piece of equipment for a couple of reasons. Apart from reducing the pain of a body shot, a chest guard can reduce the risk of broken ribs and internal injuries. With that … Read more
Your groin is one of the most vulnerable targets in sport, but it’s even more vulnerable in martial arts than in any other discipline. Between the reduced surface area and the very, very sensitive nerve endings, a blow to your nether regions is excruciatingly painful. Now, most Dojos will have a rule in place: don’t … Read more
Protecting your legs when sparring is vital if you want to stay mobile and functional, and this is where sparring gear can help out significantly. Now, I know what you’re thinking: “Why shin guards?” Well, do me a favour – think about your shins for a second. They’re all bone, right? Now, imagine trying to … Read more
It’s important to use the best gloves you can when training in martial arts. Whether it’s MMA, taekwondo, karate, muay Thai, or boxing, you’re probably wearing gloves while sparring. The purpose of gloves in martial arts is to protect the fragile bones of the hand and prevent you from accidentally breaking your hand. This is … Read more
When it comes to training – especially hard training – you want to be as comfortable as possible. This is particularly true if you’re on your feet for most of the time. With that said, shoes can be a tricky piece of equipment because your choice will depend on your martial arts style. Styles like … Read more